So I think I've maybe been eating too many grains. I've been luvin' the WHOLE grains, but maybe I'm getting too many of them. I'm not sure. That's one thing I'll need to check on. I figure I've got 5 food groups now.
- Whole Grains
- Nuts and Seeds
One thing that I noticed today was that I do feel a little lighter. Maybe not so bloated? And OE said he thought my skin looked like it was clearing. Not like I'm a pock-face normally, but he thought that it looked "clearer". So I figure that's good. I didn't really expect to see any changes for about 2 weeks... why? Well, because I'd heard that when you quit dairy (my sister's doctor told her), it takes about 2 weeks for the proteins to clear your body. One website I looked at said 3 - 4 weeks. I guess the changes will probably be gradual, at any rate. And if they are truly starting already, well, that's Day 6.